Yam – சேனைக்கிழங்கு

Quick Overview

Suran Yam is known to have a major impact on reducing the amount of bad fat in the body. Low in fat and protein, sweet potatoes contain magnesium, calcium, potassium, phosphorus, vitamins B and C. 100 grams of sweet potato contains 118 kcal of energy, 27.9 g of carbohydrates, 4.1 g of fiber and 1.5 g of protein. Helps to keep the internal organs clean. Those who have problems such as bleeding, by adding sweet potato to the diet will reduce its intensity.