The pumpkin has several health benefits. It has good energy and carbohydrate deposits. A lot of Vitamins are present in the Ash gourd such as Thiamine or Vitamin B1, Riboflavin or Vitamin B2, Niacin or Vitamin B3, Pantothenic acid or Vitamin B5. The fibre in the raw kadoo helps in maintaining good digestive health. An important benefit of raw pumpkin is its ability to be effective against Type 2 diabetes.