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Beans may be among the most weight-loss-friendly foods you can eat. They’re high in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss ( 3 , 4 ). One study found that people on a high-fiber diet including beans experienced less hunger.
Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has fair amounts of Vitamin A and good amounts of Vitamin C. Being a green vegetable, it is rich in phyto chemicals and antioxidants, thus plays an important role in fighting cancer and delays aging.
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