Coriander Leaves – கொத்தமல்லி தழை

Description

All parts of the coriander plant are edible, but the fresh leaves and the dried seeds are most commonly used. Leaves and seeds are used fresh or dried as a herb in cooking. Coriander leaves fight food poisoning and lower blood sugar levels. They relieve urinary tract infections and help in maintaining a healthy menstrual cycle while preventing neurological inflammations and diseases. Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.