Sunflower seeds are also rich in B-complex vitamins such as niacin, folic acid, thiamine, pyridoxine, pantothenic acid and riboflavin.
Sunflower seeds are used to make healthy oil. Sunflower oil is used in cooking all over the world. Sunflower seeds are high in energy. It tastes good and can be chewed like other nuts. 100 grams of seeds provide 584 calories of energy.