Sunflower seeds are high in fiber, which helps control blood sugar levels. These seeds reduce the stress hormone cortisol, which can help you sleep better at night. Its seeds also provide protein which helps in reducing bad fats and controlling blood pressure. Because sunflower oil is high in vitamin E, UV Protects muscle cells from radiation. Reducing the unnecessary tension that occurs to us. Sunflower oil contains not only vitamin E but also vitamins A, C and D for acne and damaged skin.
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