Pumpkin seeds are rich in nutrients, calories, fats, proteins and fiber. 100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams of fiber and 30 grams of protein.
Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a ‘Powerhouse of Nutrition’. They are somewhat oval in shape and after removing the outer white cover, light greenish seeds are obtained. They are sweet and nutty in taste.