Ladies Finger – வெண்டைக்காய்

Quick Overview

Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol. High in vitamins, minerals and fibre, it has several health benefits and is great for your hair and skin. It has rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. It may benefit pregnant women, heart health, and blood sugar control.