The outer skin is the shield that protects our body. Sesame oil is a type of oil that is very beneficial for the outer skin. Good oil is high in zinc. This zinc nutrient makes our skin last longer and makes the skin smoother. Removes wrinkles and blemishes on the skin due to ageing. In the summer, take a small amount of essential oil and apply it lightly on the hands to prevent skin damage from the intense heat of the sun. Good oil is an excellent food to keep the heart healthy and prevent heart attacks.