Brown Chickpeas is a healthy addition to any diet. It is naturally low in fat, high in dietary fibre and rich in vitamins and minerals. It is high in fibre and protein, and has a low glycemic index. As a result it helps control weight. Enjoying as little as 1/2 cup of Brown Chickpeas keeps you full and satiated with minimal calories. It also boosts intestinal health and reduces the risk of developing Type 2 diabetes.