Ash Gourd – சாம்பல் பூசணிக்காய்

Description

Ash gourd has lot of moisture content, fiber, carbohydrates and protein. Ash Gourd is a natural diuretic and is helpful in treating kidney stones. It has anabolic properties that help tissue growth, and help in expelling intestinal worms. Inexpensive and versatile, ash-gourd is a healthful vegetable that should definitely be a part of any nutritious diet.