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Broccoli is a popular vegetable that is related to cauliflower, but there are differences. Wih broccoli, still closed flower buds are eaten while cauliflower are stems of the flower buds that we consume. Furthermore, it is smaller than cauliflower, and the structure is more loosened. Broccoli consists of tiny green buds with thick steal. The taste resembles that of cauliflower, but spicier.
Broccoli contains calcium and magnesium, both of which are great for bone health and regulating blood pressure. Just one cup of it also contains the recommended daily allowance (RDA) of vitamin C. Vitamin C is actually an antioxidant, which means it helps fight off free radicals that can lead to cancer.
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