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Watermelon seeds are light because they are high in vitamins and nutrients. Watermelon has always been considered a super fruit, which helps your body hydrate and prevent dehydration. But the seeds are always thrown away. Not everyone knows that these tiny seeds carry all the nutrients that are beneficial to the body’s overall health.
As it is a rich source of iron and magnesium, it helps maintain healthy skin. The omega-3 in these seeds will make your skin glow. The niacin and vitamin B6 present in these seeds may be responsible for the proper functioning of the nervous system. This will help improve blood flow.
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