Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of …
Barnyard millet is a grain crop of lesser importance. It is very drought resistant but is also capable of withstanding water logging conditions. It is generally grown as a rainfed crop. Kudiraivali grains are consumed just like rice. They are also used in making rice pudding (kheer).