₹50.00 – ₹148.00
It’s a very common breakfast cereal. However it is used in various forms like porridges, soups, salads and in the making of whiskey and beer. Barley is packed with an insoluble fiber that retains water. When it is cooked, barley has a nutty flavor and chewy-texture, similar to that of brown rice. The fiber in hulled barley expands in your stomach and is digested slowly, making you feel fuller for longer. Because the resistant starch and fiber are also are not fully digested, they can also help your stool pass more easily and may even have anti-diabetes and anti-obesity actions.
Barley is a very good source of molybdenum, manganese, dietary fibre and selenium. It also serves as a good source of the copper, vitamin b1, chromium, phosphorus, magnesium and niacin. Contains important fiber to promote digestive regularity and a feeling of fullness, free of trans fat, fits easily into most diets.
| Weight | 1 kg, 2 kg, 500 gm |
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